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Generalized Anxiety Disorder GAD is characterized by excessive and constant worry. Many people experience anxiety when faced with a new situation. The worries can range from work as well as family health, money and to upcoming events and events. Most people can manage their symptoms using a combination of psychotherapy and medications. Cognitive behavioral therapy is one type of psychotherapy that helps to teach new ways of thinking and responding to situations. Symptoms Everyone experiences anxiety occasionally however, when it becomes an ongoing state of anxiety or fear, it can be debilitating. People with GAD struggle with controlling their anxiety and are uncontrollable when it comes to health, money and family, work or other concerns. They expect the worst of everything and often do. GAD symptoms include excessive worry anxiety, insomnia, restlessness tension, irritability sweating and trembling. People may also experience difficulty swallowing or dry mouth. These signs can make it difficult to concentrate or keep up at school or work. The cause of GAD isn't fully identified, however genetics as well as life events may play a role. Certain people are more prone to GAD due to the presence of abnormalities in the brain neurotransmitter gamma aminobutyric acid. Stress and traumatic experiences can also trigger anxiety. GAD symptoms can begin at any time. Women are twice more likely to suffer from it as do men. GAD can be mild or severe but the majority of instances, it is chronic (ongoing). There are many different methods to treat GAD. The most popular are psychotherapy and medication. Psychotherapy is also known as talk therapy. It involves working with a therapist to discover ways of thinking and behaving that can help you reduce anxiety. GAD is often treated with cognitive behavioral therapy, a form of psychotherapy that is thoroughly studied. People suffering from GAD may benefit from changes in their lifestyle that include regular exercise, sufficient sleep, and relaxation techniques. It is also important to eat a balanced diet and avoid caffeine, tobacco alcohol, and illicit drugs. Medications for GAD are usually antidepressants however there are other options available as well. These medications are prescribed by a psychiatrist or doctor. Mindfulness meditation has been shown to decrease stress hormones. Other options include hypnosis, acupuncture and light therapy. GAD can be a long-term issue, but generally it can be improved by undergoing psychotherapy and taking medication. Diagnosis Anxiety is a normal brain reaction to stress. It alerts you to danger. Everyone feels anxious every now and then such as when faced with a challenging situation at work or when you have to undergo a medical examination. People with anxiety disorders experience a lot of excessive worry and fear. They also struggle to manage their symptoms which can affect their lives. It is possible to avoid social events such as going out with friends or attending family gatherings due the symptoms of an anxiety disorder. However, with treatment, one can manage your symptoms and lead a happy, healthy life. A mental health professional will diagnose generalized anxiety disorder by analyzing your answers to a set of questions and tests. They'll ask you about your symptoms as well as the time you've experienced them, and how severe they are. Your doctor will suggest medication or psychotherapy for your condition. Psychotherapy is a kind of treatment that can help you overcome negative thoughts, feelings, and behaviours. It's usually conducted by a trained mental health professional like psychiatrist or psychologist. In some instances your doctor might suggest an array of treatments including psychotherapy and medications. Medications help ease the symptoms of GAD in around half of those suffering from GAD. About half of them suffer from. These include benzodiazepine medications that calm quickly, antidepressants, and the antianxiety medication buspirone. People suffering from GAD also have to develop how to cope and adopt lifestyle changes to manage their symptoms. People suffering from GAD frequently suffer from other psychiatric conditions like depression or dysthymia, and substance abuse problems. The combination of these conditions can exacerbate symptoms and diminish your response to treatment. Research suggests that a mix of treatments is the most effective way to treat GAD. GAD is treated effectively through relaxation techniques, improving physical health and undergoing psychotherapy. Medication can also help alleviate certain symptoms, but it's crucial to discuss the use of medication with your physician. Using prescription medication too long could result in dependence and other side effects. Treatment Everyone experiences anxiety at times, but if your anxiety is persistent and causes problems with your daily activities, you may be suffering from GAD. GAD can affect adults as well as children but is more common among women. It is also more common for those who have relatives who have an history of anxiety or depression. The first step to treating GAD is to speak with an expert in mental health. This can be an adolescent psychiatrist, child psychiatrist psychologist, psychiatric nursing professional or social worker. A physical exam that includes an examination of blood pressure and questionnaires is often used to diagnose the condition. Generally, using a combination of psychological therapy and medication is the most effective way to treat GAD. The treatment for GAD that is psychological focuses on addressing your anxiety and teaching methods to manage it. While you're working on your therapy, medications are prescribed to help reduce the severity of symptoms. Cognitive behavioral therapy (CBT) helps you to recognize and confront negative thoughts that cause anxiety. It teaches you to change your behavior and gradually return to activities that you've avoided due to your anxiety. CBT has been demonstrated to be more effective than taking medication alone. It is essential to choose a provider with experience in treating anxiety disorders using CBT. Antidepressants, muscle relaxants and sedatives are some of the most frequently used medications to treat generalized anxious disorder. Your doctor will help you determine the best medication for you. It is also essential to establish a support system to help you manage your disorder. Talking to your loved ones, especially someone who has had GAD, can be very beneficial. Try doing some physical activity regularly to reduce stress and ease tension. A vigorous walk, yoga, or even gardening can be helpful in easing tension. A lack of social interaction could also cause anxiety. Spending time with your family and friends regularly is crucial. Prevention Everyone is sometimes anxious as a natural response to fear or stress. When anxiety and worries become constant, it can cause problems. In generalized anxiety disorder (GAD) people experience an overwhelming, general feeling of unease or dread that colors their whole life. They are constantly anticipating disasters and are unable relax or calm their thoughts. It can be mentally and physically exhausting. GAD is not the same as depression or phobias that are typically focused on a specific issue. People suffering from GAD are often concerned about a variety of things over a long period of time and are not able to pinpoint the exact cause of their anxiety. It is believed that a mix of factors can contribute to the development of GAD. Genetics, brain chemistry, and environmental stress could all play a part. Researchers do not know what causes GAD however it is believed to be a family issue. GAD symptoms are caused by changes in the balance of certain brain chemicals that control mood and emotion. These neurotransmitters are targeted by psychotherapies and medications. GAD can also be caused by factors like temperament or family history. People who are timid, shy or have a history of trauma may be more prone to developing anxiety disorders . Children with parents with an anxiety disorder are more likely to develop an anxiety disorder themselves. Treatment for GAD includes self-help techniques and professional help. Self-help strategies include meditation, relaxation, and exercises. Also, it's important to rest enough and eat a healthy diet. Psychotherapy can reduce anxiety by teaching coping skills and using exposure therapy. Exposure therapy is the practice of deliberately putting yourself in situations that you would normally avoid. Slowly, you build up to longer sessions and more intense ones where you resist the urge to run away. You make use of relaxation and coping strategies and gradually reduce the duration of the situations. You should also learn as many as you can about your specific condition. This can be done through books, on the Internet or through a qualified professional. It is crucial to determine the root of your anxiety and to realize that your fears are irrational.