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Anxiety Disorders Quotes People who live with anxiety are often lonely and not understood. These anxiety disorder quotations can help them realize that other people have felt similar feelings and that therapy is a successful way to manage their anxiety. Speak to your doctor about treatment options if suffer from anxiety disorders. If you are unable to attend in-office therapy sessions online therapy might be a solution. Benjamin Franklin: Live the moment While some people who suffer from anxiety might consider this term to be overused, the idea is a valid one. Anxiety can cloud an optimistic outlook and take joy away from your daily routine, but by learning to be present and not stress about it you can enjoy each day as it arrives. Benjamin Franklin was a printer and publisher who was born in the late 1700s. He founded the New-England Courant, a newspaper located in Philadelphia and the first public library. He also helped to establish colleges and libraries which included the University of Pennsylvania. Franklin was very successful and his success provided him the ability to focus on self-improvement. panic anxiety disorder of his most famous sayings is “Early to bed and early to rise makes one healthy wealthy, wise, and wealthy.” In order to achieve success in all areas of life, it's crucial to prioritize sleep and work, while waking up early to give yourself plenty of time to finish your work. Excessive worry is a common anxiety disorder that can cause difficulties at work, at school, or in relationships. It's important to recognize negative patterns and change the way you think. thinking that is based on cognitive distortions, such as thinking in a single-minded way and overgeneralization. Being present in the moment isn't easy, but it's worth the effort. If you're anxious, you can easily forget the joys of daily life and the things you enjoy doing. It is important to tackle anxiety as soon as it occurs and to try to appreciate the everyday things you do. One of the best ways to be in the moment is to practice mindfulness. By paying attention to the present moment, you can better observe your surroundings and appreciate the sights, smells, and sounds of your surroundings. It's also important to remain thankful for the everyday experiences you have and to consider each day as an opportunity to be a gift. There are a myriad of ways to treat anxiety. Start by asking your physician or your family doctor to refer you to a psychological healthcare professional who can help with your anxiety. You can also use Grow Therapy to connect with the right therapist, who is a specialist in anxiety disorders, and is in your insurance network. To get started, just fill out our simple online questionnaire! We will call you within several days to schedule your first appointment. Best of all, this service is absolutely free of charge. Anais Nin: Don't let your anxiety control you Anxiety can trigger various issues from social withdrawal to physical aches like nausea, vomiting constipation, chest pain and tremors. These symptoms make it difficult for people to function at work, school or home. Anxiety can stop people from taking risks in their lives because they fear that they are vulnerable. This often leads to depression, and may cause suicide. It is important to seek out mental health treatment if you are experiencing anxiety. It may not suffice to “just not worry” therefore it's recommended to explore other proven strategies to help people suffering from anxiety disorders. The quote above from author Anais Nin illustrates that it's not possible to escape anxiety by avoiding what makes you anxious. It's important to learn how to manage anxiety and use your fear to motivate you to take on new challenges. This could include public speaking, driving across a bridge or flying on an airplane. By paying attention to the joy and vitality that could be found in everyday events and in the writing and art, and reaching out for assistance from those who be a part of your journey, you'll be better able to conquer your fears. Many people with anxiety suffer from a kind of cognitive distortion referred to as all-or-nothing thought, in which they believe that any possible outcome is catastrophic. This is the reason that psychotherapists who treat anxiety disorders train their patients to recognize and modify anxious thoughts. Another typical symptom is the desire to control your surroundings. This can cause anxiety, because you feel like you're losing control of everything. This isn't a long-term lifestyle and can lead to problems in your career and relationships. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more illustrate that anxiety is a complicated problem that has both philosophical and psychological roots. It can be an energizing factor for creativity, growth, and compassion, but it can also lead to pain, doubt and loneliness. When you learn to see beauty in everyday life and by embracing your courage, you'll be able to overcome your anxieties. To find out more about the process of overcoming anxiety, contact me today for an appointment. We offer effective treatments for anxiety disorders including psychotherapy and cognitive behavioral therapy. We are looking forward to hearing from you! Soren Kierkegaard: Don't let your anxiety control you You're not the only one struggling with anxiety. Many sufferers find relief from anxiety through psychotherapy, medication or self-care techniques like deep breathing. You can also find comfort and support by absorbing the wisdom of those who have suffered with anxiety. This collection of quotes from famous philosophers and personalities who have experienced anxiety will provide you with a sense of perspective and optimism for the future. Kierkegaard was a Danish philosopher and writer who wrote about individualism, subjective truth and anxiety. His anxiety was a major influence on his writings. He suffered from depression and melancholy throughout his entire life. His works, such as The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore how anxiety can be used to help you grow. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the disorientation of freedom.” He argues that anxiety is what happens when we are at the edge of a cliff, and feel the fear of accidentally falling to our deaths and the thrill of being able to leap in the event that we want to. Kierkegaard believes that anxiety is a vital element of living a healthy and fulfilling life. He believes it can be beneficial when used correctly. Another fantastic anxiety quote by Kierkegaard comes from his book The Sickness Unto Death where he explains that anxiety is a necessary part of human existence. He argues that humans are afraid of losing control and falling into chaos, and anxiety is what drives us to maintain some sense of order in our lives. He also argues that anxiety is the presupposition of hereditary sin or peccatum originale, which Augustine coined to define the notion that humans are born with sin in their souls. The fact that we are anxious is the first step to understanding what our sins are and, consequently, acknowledging the need to be repentant. If the thought of locating a therapist and traveling to appointments in the office is keeping you from seeking treatment for anxiety online therapy could be the ideal solution for you. Through a platform like BetterHelp, you can get matched with a licensed therapist after answering a brief questionnaire, and have sessions in the comfort of your own home. Contact a therapist if you're ready to get help managing your anxiety. Anxiety disorders are treatable and with the correct treatment plan in place, you can enjoy a full and satisfying life.